“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...

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Part 12: Lift Your Spirit--Support Healthy Aging By Adding More Whole Grains To Your Plate--Try Kaniwa

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

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Inexpensive Ways To Spruce Up Your Home With Unique Art

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Part 11: Lift Your Spirit — Support Healthy Aging With Mushrooms

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Slip And Stumble, But Keep Moving Forward

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Spirituality

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Nutrition

Service

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