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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
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Older woman with finger on temple

ARCHIVE

Collage of home decorating ideas

Inexpensive Ways To Spruce Up Your Home With Unique Art

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Woman's hands holding mushrooms

Part 11: Lift Your Spirit — Support Healthy Aging With Mushrooms

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Woman at top of mountain with outstretched arms

Slip And Stumble, But Keep Moving Forward

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Older woman power walking

Silent Walking — Transient Trend Or Age-Old Practice?

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Older couple preparing salad

Part 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses

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