“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Part 12: Lift Your Spirit--Support Healthy Aging By Adding More Whole Grains To Your Plate--Try Kaniwa

Our ongoing Purposeful Nutrition Series provides tips on how to harness the energy of nature and draw it into our daily lives as we age. One of the best ways to do this is by eating more plant-based foods. You may recall previous posts on whole grains, specifically oats and quinoa. Learn about the nutritional value of kaniwa, a "newer" powerhouse and ways to add it to your plate...

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Older woman with finger on temple

Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

Collage of home decorating ideas

Inexpensive Ways To Spruce Up Your Home With Unique Art

Woman's hands holding mushrooms

Part 11: Lift Your Spirit — Support Healthy Aging With Mushrooms

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Slip And Stumble, But Keep Moving Forward

Older woman power walking

Silent Walking — Transient Trend Or Age-Old Practice?

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