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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Love, Service and Self-Improvement Are Interconnected

How are you aligning your personal goals with your service choices? Have you ever vowed to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional? Discover an idea that can serve you and your community...
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ARCHIVE

Older woman power walking

Silent Walking — Transient Trend Or Age-Old Practice?

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Older couple preparing salad

Part 10: Lift Your Spirit — Color Your Plate! Support Healthy Aging With White And Tan Powerhouses

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Partial image of woman in yellow jacket holding up one lemon

Make Lemonade: Turn A Bitter Experience Into A Sweet Advantage

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Dog stretched out on its back on floor

Get Grounded — A Rejuvenating Way To Relax And Relieve Stress

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Older couple tasting fresh foods in kitchen

Part 8: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Cardamom

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Categories

Spirituality

Purpose

Rest

Environment

Relationships

Nutrition

Service

Fitness

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