How are you doing with the goals you set at the beginning of the year?
At the beginning of each year, rather than make a lofty resolution that is unattainable and sure to lower my self-esteem, I vow to become a better person, regularly commit to self-improvement, and discover ways to positively contribute to others. These basic lifestyle promises offer opportunities for me to thrive spiritually. Exhibiting love for myself supports my desire to serve my community. And at the end of each day, I can check in with myself and express gratitude for my progress. Sure feels good knowing that I am in alignment with how I want to evolve as a seasoned woman.
Martin Luther King, Jr. said, “Life’s most persistent and urgent question is, what are you doing for others?” In what ways are you serving your community?
Deciding how to serve can be challenging. Being a good friend, a good relative and a good citizen are at the core of everything we cherish. You want to give back, and at the same time, you want to be inspired by your choices. So how do you become a compassionate presence in the world? How do you make your resolutions and goals count for something really meaningful — something sustainable and functional?
I have an idea that can serve you and your community: Commit to self-improvement. Lace self with service and affirm your desire to grow as an individual.
I recently wrote an article called “Creating A More Loving World Begins With Personal Development,” for Sixty and Me, an online community designed to help women over 60 live happy, healthy and financially secure lives. My article reviews eight personal tools that could ultimately transform the world. Each suggestion focuses on self-development.
For example, I discuss how retraining your thoughts and tempering your words may chart your new experience as you venture forward. Another tip underscores emphatic listening, which has the potential to create a genuine space for engaging with others. A third method of self-expansion is forgiveness. Practicing being less judgmental of others and yourself is a healing habit that transmits positive vibrations beyond your shores.
Want more? Click here to review all eight tools.
Most people would prefer to live life authentically. No need to profess, alter and then abandon annual resolutions that feel overwhelming and difficult to achieve. In other words, rather than starting one goal and calling it quits — create an ongoing intention — something you continuously strive for that provides joy and satisfaction. Making and keeping self-improvement commitments complement every area of your life and may compel you to continue spreading your love and kindness. In this way, you are serving yourself and the entire universe.
Consider This
"Self-care is never a selfish act--it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." -- Parker Palmer
Would you like to help create a more loving world? Perhaps my Sixty and Me article will provide ideas for you to get started. Click here and be inspired.
Four Steps to Nourish, Transform and Flourish
• Set a loving intention to serve others by regularly committing to self-improvement.
• Begin by reviewing the Sixty and Me article mentioned in this post and then establish ongoing intentions that will help you be your best.
• How will expressing love for yourself help you create a more loving world?
• Now, close your eyes and visualize how this lifestyle change can prepare you for your amazing second half.
Need help aligning your personal goals with your service choices?
It can be challenging to maintain momentum on your own. My Sprout Your New Life™ course will give you the tools and the strong spiritual foundation to make lasting change in your life. Click here for more.
In love, peace and health--
Your feminine glow guide,
T. Kari Mitchell, M.Ed.
Motivational Speaker
Certified Holistic Health Coach
Lifestyle120.com
When your spirit is nourished, your inner light produces an outer glow reflecting your beauty and truth.