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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
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ARCHIVE

Woman cleaning kitchen cabinet with yellow rag

Green Cleaning: A Safe Way To Refresh Your Home

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Thanksgiving 365: The Gift Of Gratitude

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Group of employees or volunteers listing and packaging essentials

Are Your Community Service Goals Aligned With Your Passions And Purpose?

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Woman napping with cat

Can Electronics Sabotage Your Sleep? Rest Your Head — Unplug Before Bed

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Woman dancing

Get Unleashed! Take A Dance Break And Increase Your Productivity

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