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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
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Spoons filled with colorful spices

A Look Inside Ayurvedic Nutrition And How It May Support Your Wellness Goals

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Mindful Munching: Tips On Preparing Well-Balanced Snacks

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Say NO To Critics: Restore Your Power And Joy By Following Your Heart

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Plan Your Day Around Play

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Need A Little Encouragement? Activate Three Big Bones To Revive Your Dream

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