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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
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ARCHIVE

A dolphin lying on back in water with mouth open

Haha! A Daily Chuckle Is The Best Prescription-Free Medicine

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Older woman sitting on couch reading with dog by her side

Pets Can Improve The Quality Of Life — But Is Pet Ownership Right For You?

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Woman adding money to piggy bank, grocery purchases on counter

Fund Your Purpose: Save More When You Cook More

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One blue eye set within an eye chart

Optimize Your Optics — Tips for Refreshing Your Eyes

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Two older couples from different racial backgrounds having a conversation

Boost Your Brain Power — Learn A New Language

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