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“Learn to establish a deeper connection with your food. Shift your mindset so you’re eating to support your higher purpose in life.
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Eat well—age beautifully! Love yourself enough to supply your body with the nutrients it needs to thrive.”

Recipes                                              

All recipes are gluten-free and vegan.

Marinated Greens Fennel and Pear Salad

This fresh medley is a delightful alternative to the ordinary dinner salad. Use organic ingredients whenever available.
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Chopped Apple Trio

This mildly sweet, slightly tangy side salad will pop your main course. Use organic ingredients whenever available.
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Cinchy Savory Pumpkin Soup

Quick and easy, this delicious, savory pumpkin soup will satisfy your hunger on a chilly day. Use organic ingredients whenever available.
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Luscious Radish Slaw

Use radishes as a creative alternative to the common cabbage slaw recipes. Pleasing to the palate, this version is loaded with luscious flavor. Use organic ingredients whenever available.
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Zesty Cranberry Relish

This fresh, tart, tangy and sweet no-cook dish will brighten your dinner table. Use organic ingredients whenever available.
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Frozen Good Luck Soup

Frozen soup recipes are a convenient way to create a healthful meal when you don’t feel like running out to buy fresh ingredients. This recipe requires that you maintain a well-stocked freezer. So the next time you go shopping, purchase your favorite frozen items and a few other emergency supplies like jars of tomatoes, dried herbs and spices. Now you have the ingredients to create a yummy pot at the drop of a lid. This recipe calls for soup bones. Soup bones not only add flavor but are also a great option for those trying to reduce meat consumption. Use organic ingredients whenever available.
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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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