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“Learn to establish a deeper connection with your food. Shift your mindset so you’re eating to support your higher purpose in life.

Eat well—age beautifully! Love yourself enough to supply your body with the nutrients it needs to thrive.”

Yummy Recipes                                              

All recipes are gluten-free and vegan.

Greens and Orange Salad

Support your immune system with tasty shades of green. Use organic ingredients whenever available.
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Spring Green Cocktail

Slightly Bitter, this gastronomic gem represents the ultimate cleanse. Use organic ingredients whenever available.
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Roasted Red Pepper Hummus

Quick, easy and delicious, hummus is a delightful dipping dish. Scoop up with colorful veggie sticks for a nutritious, well-balanced snack. Use organic ingredients whenever available.
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Buckwheat Crackling Crispies

Get your crunch on! Buckwheat Crackling Crispies is a delicious, wholesome treat without the guilt. Use organic ingredients whenever available.
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Chunky Watermelon Cucumber Soup

A cool, crunchy, refreshing treat to enjoy at family gatherings. Use organic ingredients whenever available.
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Basil Orange Infusion

Citrus-herb infusions offer flavor and interest to your mundane drinking water. Use organic ingredients whenever available.
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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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