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“Learn to establish a deeper connection with your food. Shift your mindset so you’re eating to support your higher purpose in life.

Eat well—age beautifully! Love yourself enough to supply your body with the nutrients it needs to thrive.”

Recipes                                              

All recipes are gluten-free and vegan.

Cunanna Manna

Luscious and light, this creamy smoothie will soothe your senses. Use organic ingredients when available.
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Oat & Prune Breakfast Bars

Oats and prunes—a delicious, heart-healthy, weekend breakfast combo. Use organic ingredients whenever available.
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Carob Truffles

Enjoy this easy, exquisite treat featuring carob, a luscious alternative to chocolate. Use organic ingredients when available.
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Mini Whole Grain Scones with Apricot Spread

This delicious whole grain treat will allow you to enjoy a little sweetness in your life without the guilt. Only 3 tablespoons of coconut nectar for an entire dozen! Enjoy with a cup of herb tea. Use organic ingredients whenever available.
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Figgy Maple Pudding

A no-cook, gluten-free vegan treat, this luscious, maple-flavored pudding will delight your family's taste buds. No one will know that it took only minutes to prepare. Use organic ingredients whenever available.
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Seed 'N Oat Sandwich Bread

Are you looking for a wholesome alternative to sandwich bread made with flour? Enjoy this easy, gluten-free, vegan recipe using nutritious and delicious seeds.
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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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