Are you looking for a wholesome alternative to sandwich bread made with flour? Enjoy this easy, gluten-free, vegan recipe using nutritious and delicious seeds.
Seeds are a great source of fiber, omega 3 fatty acids, and protein. The selections in this recipe have impressive nutritional attributes.
Buckwheat groats are actually fruit seeds and are packed with protein, fiber and antioxidants.
Whole oats are chock full of vitamins, minerals and antioxidants.
Seed 'N Oat Sandwich Bread
Ingredients
1 cup pumpkin seeds
3/4 cup sunflower seeds
1/4 cup hemp seeds
1/2 cup buckwheat groats
1/2 cup whole grain rolled oats
1 tablespoon chia seeds
1/2-1 teaspoon sea salt
1 tablespoon coconut sugar
6 teaspoon coconut oil melted
water
Servings:
12 Slides
Directions
Grind seeds and buckwheat groats in food processor to a fine flour.
Add whole grain oats, salt, and coconut sugar to the seed flour and mix thoroughly.
Gradually stir in 1 1/2 cups of water. Add melted coconut oil and mix until smooth.
Let stand for 5 minutes. The mixture will be firm. Slowly add more water to desired consistency resembling pancake mix. A thinner batter will cook evenly and yield an ideal texture for sandwich bread.
Pour small pancake-sized batter onto hot griddle and cook on each side for 1 minute or until done.
Thoroughly cool. Enjoy creating open-faced sandwiches using your seed bread or enjoy with main course.
