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“Learn to establish a deeper connection with your food. Shift your mindset so you’re eating to support your higher purpose in life.

Eat well—age beautifully! Love yourself enough to supply your body with the nutrients it needs to thrive.”

Recipes                                              

All recipes are gluten-free and vegan.

Heavenly Rutabaga Slaw

Get to the root of the matter. Complement your meal with this sweet and tangy side salad. Use organic ingredients whenever available.
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Mango Mint Salsa

Tickle your taste buds. Spice up your meals with this sweet and fragrant side salad. Use organic ingredients whenever available.
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I Can't Believe It's Not Coffee, Tea

Roasted dandelion root tea has a unique coffee-like flavor. Your "new" cup of morning joe is a delicious, caffeine-free alternative that supports whole health. Use organic ingredients whenever available.
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Perfectly Purple Cabbage & Pear Salad

Purple power! Delight in the health benefits of purple with this crisp medley. Use organic ingredients whenever available.
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Golden Comfort Mylk

Do you need something to relax you in the evening? Sip yourself to sleep with this nondairy, immune-boosting, caffeine-free nightcap.
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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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