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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
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Older woman with finger on temple

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The word "courage" magnified and surrounded by the word "fear."

Fear Of Failure Is Deceitful. Don’t Be Fooled By Limiting Beliefs!

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A woman painting on a canvas in nature

Lifelong Learning Helps You Stay Sharp And Relevant

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A woman cleaning the leaves of houseplants

Refresh Your Home: How To Thrive With The Hardiest Houseplants

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A collage of people on vacation with family and friends

Plan Your Next Vacation And Broaden Your Circle Of Friends

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An older woman tutoring two children

Tutoring Opens Up A New World Of Possibilities!

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