Quick, easy and delicious, hummus is a delightful dipping dish. Scoop up with colorful veggie sticks for a nutritious, well-balanced snack. Use organic ingredients whenever available.
Garbanzo beans, also called chickpeas, contain fiber, A and B vitamins, calcium, iron, healthy fat, protein and other nutrients.
Raw vegetables not only supply our bodies with essential vitamins, minerals and fiber, but also contain enzymes that aid in digestion.
By dipping with veggies instead of chips and crackers, you will be consuming less fat and calories.
Roasted Red Pepper Hummus
Ingredients
1 1/4 cups canned garbanzo beans
2 large roasted red bell peppers (usually 7-8 in a jar)
2 tbsp tahini
1 tbsp olive oil
1 tsp apple cider vinegar
2 tsp dried onions
1 garlic clove, peeled (optional)
2 tbsp fresh lime juice
3 tbsp water
sea salt to taste
pinch cayenne
Servings:
6
Directions
Drain and rinse garbanzo beans in strainer, then place in food processor. Remove seeds from the two peppers and add to food processor. Pulse until thoroughly combined.
Add remaining ingredients and process until smooth and creamy. More water may be added to attain desired consistency.
Enjoy with your favorite sliced vegetables.
Variation: Don't care for garbanzo beans? Substitute with pinto or great northern beans.
