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“Learn to establish a deeper connection with your food. Shift your mindset so you’re eating to support your higher purpose in life.
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Eat well—age beautifully! Love yourself enough to supply your body with the nutrients it needs to thrive.”

Recipes                                              

All recipes are gluten-free and vegan.

Roasted Cauliflower and Squash with Pine Nuts

Are you looking for a fresh, new recipe for cauliflower? Try this delicious and nutritious mouth-watering combination. Use organic ingredients whenever available.
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Lean Green & Bean Medley

There are so many ingredients available to toss into your salad bowl. Try this potent, power combination any time of the year. Use organic ingredients whenever available.
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Zucchini Marinara

Are you ready to try a vitamin-rich alternative to pasta? This delicious "spaghetti" recipe will have your dinner guest begging for more. Use organic ingredients whenever available.
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No Bake Blueberry Pie

Why cook blueberries? This "live" nutritious dessert is packed with fresh flavor. Use organic ingredients whenever available.
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Sweet 'N Spicy Jicama Parsnip Slaw

Root for the roots. Complement your meal with this cool and crunchy side salad. Use organic ingredients whenever available.
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Quinoa Delight

A quick and light side salad bursting with wholesome flavors. Use organic ingredients whenever available.
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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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