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“Learn to establish a deeper connection with your food. Shift your mindset so you’re eating to support your higher purpose in life.
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Eat well—age beautifully! Love yourself enough to supply your body with the nutrients it needs to thrive.”

Recipes                                              

All recipes are gluten-free and vegan.

Spinach mushroom pie with mushroom garnish in glass baking dish

Mushroom Spinach Pie with Pine Nut Crust

Looking for a well-balanced vegan entrée that’s loaded with essential vitamins and nutrients? Say hello to this savory, delightful dish that will please your taste buds. Use organic ingredients whenever possible.
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Mushroom eggplant vegan burger on whole grain with condiments

Mushroom Eggplant Vegan Burger Supreme

Have you been looking for a gluten-free, vegan burger that is nutritionally balanced and delicious? Put this tasty patty on whole grain bread, a lettuce wrap or a creative version of a soft taco. Yum! Use organic ingredients whenever available.
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Healthy carrot corn fritters in a basket

Carrot Corn Fritters

A healthier version to your common corn fritter or hush puppy, these crunchy morsels are a yummy bread alternative to enjoy with soup, salad or pasta. Use organic ingredients whenever available.
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Cashew Cheeze

If you have to abstain from dairy products, why give up your love of “cheese” altogether? This satisfying alternative will be great on sandwiches, crackers, and veggies. Use organic ingredients whenever available.
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Cauliflower Pea Flatbread

Have you been looking for an alternative to regular bread? This versatile and nutritious alternative will get you excited about sandwiches again. Use organic ingredients whenever available.
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Fig Nut Bars

Fresh figs offer big choices for creative culinary pursuits. This luscious delight may remind you of the famous Newton. Use organic ingredients whenever available.
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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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