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“Learn to establish a deeper connection with your food. Shift your mindset so you’re eating to support your higher purpose in life.
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Eat well—age beautifully! Love yourself enough to supply your body with the nutrients it needs to thrive.”

Recipes                                              

All recipes are gluten-free and vegan.

Kreamy Butternut Squash Soup

Luscious, smooth and delectable, this soup can be served warm or cool. Enjoy freshness without the headache of slaving over the stove. Use organic ingredients whenever available.
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Beet Lover's Dip

Make a red spread. Expand your dip and sauce selections with this tangy, tart and heart-smart creation. Use organic ingredients whenever available.
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No Fuss Peach Pie Ice Kream

This easy frozen dessert will remind you of peach pie. A rich and creamy blend of goodness, our vegan treat will have your loved ones licking their lips. Use organic ingredients whenever available.
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Cucumber Mint Lemon Infusion

Are you tired of drinking plain water? This herbal fruit blend will flood your taste buds with delight. Use organic ingredients whenever available.
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White Bean Parsley Salad

Nutrition is stacked in this snack. This yummy salad offers variety and fiber to your weekly menu. Use organic ingredients whenever available.
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No Bake Apple Carrot Cake

Are you looking for a new breakfast option to complement your cup of herbal tea? Filled with fiber and goodness, this raw, spiced creation will brighten your morning. Use organic ingredients whenever available.
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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
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