From our blog...
Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity
What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
Read MoreInexpensive Ways To Spruce Up Your Home With Unique Art
Have you been looking for ways to revitalize your home without breaking the bank? One fun way to make your living space come alive is to display a fabulous art collection. But first, refresh every room. Then sit back in your easy chair, take a deep, cleansing breath and imagine what it will take to wake up your space. See six tips on where to begin your search for exquisite objets d’art...
Read MorePart 11: Lift Your Spirit — Support Healthy Aging With Mushrooms
What are you doing to support your body’s natural defenses? Did you know that eating a variety of mushrooms can support immunity? Incorporating mushrooms into your nutrition plan is an easy way to bump up abundant benefits. And there are many scrumptious recipe ideas for you to enjoy! Learn the various names of mushrooms, their top benefits and how to prepare them here.
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