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Nourish

Transform

Flourish

This is the season to start your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember, no action, no satisfaction.

Nourish
Transform
Flourish

This is the season to begin your journey! You are never too old (or too young) to start getting physically, emotionally and spiritually fit. Celebrate yourself and all you wish to become. Remember: No action--no satisfaction.

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

Are you ready to do things differently?

Has anyone told you you're too old to live your dreams? Does negative self-talk keep you from doing the things you want to do in life? My holistic, spiritually-focused empowerment program, Sprout Your New Life™, is for mature, seasoned women who want to chart a new course in the second half of their lives.
Learn More

From our blog...

Collage of home decorating ideas

Inexpensive Ways To Spruce Up Your Home With Unique Art

Have you been looking for ways to revitalize your home without breaking the bank? One fun way to make your living space come alive is to display a fabulous art collection. But first, refresh every room. Then sit back in your easy chair, take a deep, cleansing breath and imagine what it will take to wake up your space. See six tips on where to begin your search for exquisite objets d’art...

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Woman's hands holding mushrooms

Part 11: Lift Your Spirit — Support Healthy Aging With Mushrooms

What are you doing to support your body’s natural defenses? Did you know that eating a variety of mushrooms can support immunity? Incorporating mushrooms into your nutrition plan is an easy way to bump up abundant benefits. And there are many scrumptious recipe ideas for you to enjoy! Learn the various names of mushrooms, their top benefits and how to prepare them here.

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Woman at top of mountain with outstretched arms

Slip And Stumble, But Keep Moving Forward

Do you need some encouragement today? If you’ve been diligently working on accomplishing personal goals, but have not yet seen tangible results, don’t give up! Perhaps you've tripped, stumbled and lost your footing. When traversing an unpaved path — the road less traveled — you must take calculated steps that lead to your mark. Keep your head high and stay positive. You learn so much about yourself when maneuvering challenges. If you give up now, you’ll never know what you’re made of. Be inspired to set your sights on success...

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Drink your way to better health!

Drink your way to better health by replacing soda and other sugary drinks with these flavorful, easy-to-make recipes. Sip the Garden: Fun, Easy Drinks for a Healthier Family offers families one manageable lifestyle change that will improve overall health and well-being.

T. K.’s life dramatically changed after she was diagnosed with multiple food allergies. Determined to use this information to her advantage, she was successful in reversing several health challenges through dietary modifications and lifestyle interventions. As a certified holistic health coach, she is passionate about sharing the recipes that changed her life.

Sip the Garden is available on Amazon.com.
Buy Now