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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
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Collage of red fruits and vegetables

Part 4: Lift Your Spirit — Color Your Plate! Support Healthy Aging With Red Powerhouses

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Collage of Home-grown Edible Plants

Add Beauty And Flavor To Your Life — Grow An Indoor Tower Of Edible Greens

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Three mature women enjoying a power walk

Exercise Your Private Muscles — Are Kegels Right For You?

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Boost Your Bedding: A Conscious Commitment To Sleeping In Comfort

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Get Your Nature Walk On At Home — An Alternative Fitness Tool For Inclement Weather

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