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“The Lifestyle 120 blog is all about wellness and living your best life. I discuss ways for you to nurture key aspects of your daily experiences while strengthening your spiritual muscle. Topics include nutrition, fitness, relaxation, relationships, home environment, service, life purpose, and more.

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Your Brain Is Your Main Domain — Intentional Support Is Required For Longevity

What are you doing to maintain your brain’s health? One of the things many older adults fear is losing their mental faculties. Did you know that you have the ability to significantly lower your risk for dementia by the daily choices you make? Earlier this year, I watched the 12-episode, world premier groundbreaking documentary series focused on protecting, healing and keeping the brain sharp: “Better Brain Blueprint — The Science Of Mental And Cognitive Wellness.” Better brain health is possible. Highlighted in this edition, are key takeaways that may inspire you to “improve your brain, improve your life.” Begin prepping your basic defensive plan now...
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Group of seniors learning technology skills

Lifestyle And Lifelong Learning Support Brain Health As You Age

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Older woman confidently sporting an action hero costume

Summon Your Courage: What Would Your Life Be Like If You Knew You Could Not Fail?

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Nature scene with fall colors and flowing stream

Create a Brilliant Environment: Call On Nature To Inspire Your Color Scheme

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Spoons filled with herbs and spices

Part 6: Lift Your Spirit — Support Healthy Aging By Adding Herbs & Spices To Your Plate — Try Turmeric

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Collage of active seniors

Stay On Your Toes: For Best Results Switch Up Your Weekly Fitness Routine

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